" Sa Pagkaing Tama at Sapat, Wastong Timbang ni Baby Katapat "

Human beings require food to grow, reproduce and maintain good health. Without food, our bodies could not stay warm, build or repair tissue, or maintain a heartbeat. Eating the right foods can help us avoid certain diseases or recover faster when illness occurs. These and the other important functions are fueled by chemical substances in our food called nutrients. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. And they should be properly consume by our pregnant mommies in order to attain a right weight and good health of their babies.

Carbohydrates are the human body's key source of energy. That's why mommies also need to take those nutritious with carbohydrates food because their babies need it too. Common starch food include whole-grain breads and cereals, pasta, corn, beans, peas, and potatoes. Proteins are also essential to our body. Animal proteins, found in such food as eggs, milk, meat, fish and poultry, are considered complete proteins because they contain all of the necessary amino acids that our bodies need.

All of these nutrients should be taken by these pregnant mommies, have a proper balance diet and surely their babies will have a good health and right weight as well.

Letter to Mr. President

Dear Mr. President,

First of all I would like to greet you a pleasant day and congratulations for winning in the 2010 Election as the President of the Philippines.

I would like to let you know that at first I did not appreciate the way you file your candidacy for the position as President because all I can see that time is you're just using your parents to be popular and their employments so that you will have the trust of the Filipinos in making our country a gradual one even though I'm just 15 years old and I cannot vote yet. And as well as your being a Senator, I perceived that you don't have lots of laws that you contribute and that makes my mind that you're not an ideal leader. But as the Election Day, May 10,2010, comes and you got the highest number of votes among the other candidates, a thought came into me that despite the fact that you're not that vigorous Senator that I revered, maybe in some other ways you can be a real model for us. And after your proclamation, I noticed when the reporters and you had a conference, the way you answered them comprises me that you are really an educated person.

That's why I want you to know also that I am now one of the youths of this generation who believes that you can supervise this country and perhaps you can eliminate the bad image and can get rid of the glitches that our country is facing nowadays.

Again, congratulations and good luck in whatever plans you have for the improvement of our country and for the benefits to us, your fellowmen. And I do hope that you can accomplish all of you scheme.