Human beings require food to grow, reproduce and maintain good health. Without food, our bodies could not stay warm, build or repair tissue, or maintain a heartbeat. Eating the right foods can help us avoid certain diseases or recover faster when illness occurs. These and the other important functions are fueled by chemical substances in our food called nutrients. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. And they should be properly consume by our pregnant mommies in order to attain a right weight and good health of their babies.
Carbohydrates are the human body's key source of energy. That's why mommies also need to take those nutritious with carbohydrates food because their babies need it too. Common starch food include whole-grain breads and cereals, pasta, corn, beans, peas, and potatoes. Proteins are also essential to our body. Animal proteins, found in such food as eggs, milk, meat, fish and poultry, are considered complete proteins because they contain all of the necessary amino acids that our bodies need.
All of these nutrients should be taken by these pregnant mommies, have a proper balance diet and surely their babies will have a good health and right weight as well.
Carbohydrates are the human body's key source of energy. That's why mommies also need to take those nutritious with carbohydrates food because their babies need it too. Common starch food include whole-grain breads and cereals, pasta, corn, beans, peas, and potatoes. Proteins are also essential to our body. Animal proteins, found in such food as eggs, milk, meat, fish and poultry, are considered complete proteins because they contain all of the necessary amino acids that our bodies need.
All of these nutrients should be taken by these pregnant mommies, have a proper balance diet and surely their babies will have a good health and right weight as well.
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